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Verity Brown is a mental wellbeing advocate, speaker, advisor and aspiring thought leader.

Having recently left a decade long career in marketing, she set up the SEASALT plan with a vision to help people feel more fulfilled each day of their lives.

Her approach is all about the small changes in the everyday and that is why she has made the SEASALT plan affordable, accessible and logical.

Self-taught through extremely challenging experiences within her own life her key areas include focusing on anxiety, coping skills, resilience and not wasting a single second of this precious thing called life.