Keen to introduce mental wellbeing practices into your workplace?

I am currently offering lunchtime and after work mental wellbeing sessions for workplaces, which will include a 45 minute talk and 15 minutes Q and A session.

Prices from £149 (plus VAT)

I can cover a variety of areas which have discussions and advice on;

  • Coping when life is overwhelming

  • Controlling anxiety/ overthinking/ worrying lots

  • The small things that can help when you are fed up

  • Building resilience

  • How to live in the moment so life naturally feels more fulfilling

  • Understanding mental energy; how to gain it and not waste it.


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Here are some comments from previous talks I have delivered…

“I just wanted to drop you a note to say I really enjoyed the mindfulness session you held at my company. I am potentially interested in taking part in the SEASALT plan as think it will help with my anxiety.”

“I just wanted to drop you a line to thank you for coming in today. I went home to tell my mother and boyfriend about it all :)”

“Everyone came out raving about the talk”

As individuals, if we have good mental wellbeing we are less stressed and more fulfilled which leads to us being more productive, more dedicated and more focused in the workplace.

If the health and wellbeing of your employees is important to you and you would like to discuss this further then feel free to contact me on

*Sessions available across the UK. I do not charge for travel within Lancashire.