Want to be as happy and successful IRL as you are on your Instagram feed?

FREE 15 MINS MEDITATION TO MEET YOUR FUTURE SELF

 
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Hi, I’m Verity

I help female business owners be as happy and successful IRL as they are in their Instagram feed.

No matter what stage you are at, I can support you in getting from the woman you are today to the woman you desire and deserve to be. Want to know the 3 simple steps to doing this?

PS, SEASALT stands for Stop Existing And Start Actually Living Today

Testimonials

 
“Verity’s course is amazing, I would 100% recommend.”
— Mel | Lancashire
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“Verity offer’s support and coaching for women in various stages of their life. It’s a really nice way to share your worries and troubles with an external person who can see things in a non-bias way with your best interests at heart!”
— Livi | London
“You were able to guide me, share with me new behaviours and thinking.
You helped keep me focused.
You helped me to put me first.
Your recommended reading has changed my life.
You genuinely care, you are intuitive and you listen.”
— K | Manchester

Want a little freebie to get you started on your true path? Drop your deets darling…

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a little insta love for women around the world and a glimpse into my daily life…

 
You can try your hardest sometimes, and life still doesn’t go to plan 👎🏻 Yesterday I tried my hardest to go to an outside yoga class but it was not meant to be! It was 9.30am, I had already driven through the #lakedistrict and so I just decided to surrender to the Universe 🌍 I just parked in a random car park and walked. Walked and walked! I didn’t realise how much I had needed some alone time in Mother Nature so she could do some healing with me 🙌🏻 I ended up doing 10k steps before lunchtime and had a good few cry’s along the way! Always try and make something beautiful out of a bad situation ✨ Even if you get lots of odd looks for your pretty @saltwatersandals when everyone else is in 🥾!!
Sometimes we need to let go! That’s what I did today...4 inches of hair (ta @johnanthoneyhair ✂️) - adios, so long, farewell 👋🏻 But then I also said hello to some help from the dye department to cover up my greys (if you embrace yours, I applaud you, I’m just not quite ready for that 😬) I also recently said hello 👋🏻 to these lovely #antibluelight #eyeglasses from the lovely @getocushield who sponsored an episode of @freeandfiguringitout all about SCREENS 💻 (episode 37, go listen 🎧) WANT TO WIN SOME? The competition is almost closed but if you head over to the @freeandfiguringitout account you can enter to win a pair for you and a friend!!! 🤓 Don’t say I never give you anything...😘
Don’t expect that thing you are aiming for to make you truly happy That million pounds/ dream man/ baby/ living in Bali isn’t going to solve all your problems And when you get those things that you desire now, you’ll desire something else. We will always want more. The secret is finding happiness in the now. In your present situation, no matter how shitty they are! By doing this you are a) telling the universe you are grateful and ready to welcome in more beautiful things into your life but with no attachment to them b) not relying on these things to “fix” everything and so can enjoy them even more when they come as you have already figured out your inner happiness. Give me a YES if you are going to give this a go! PS, I can take one more session this week to see if us working together will get you that dream life you deserve. It will be tomorrow. Link in bio 💋
YOU DO 😉 No matter what the situation Even if you feel trapped Even if the situation is utter rubbish You ALWAYS have a choice You have a choice on how you react You are in control of your mind and the thoughts it has You have the power to change your mind and change your life Just ask yourself if you are willing to commit to working on your mind each and every day? ✨✨✨ 📸 @misshuyendinh inspired by @independentgirlscollective
We are all on this planet for a reason It is up to us whether we choose to find out what that reason it ✨ It can sometimes be hidden under layers of conditioning, habits and mindset blocks ✨ But it’s still there And it is beautiful How can it not be when it’s your reason for being in this body here on this earth? ✨ I help women dig inside themselves to find their reason and to remove and fear or uncertainty that is stopping there from getting to it This past week I have spoken to several lovely souls who want to come on this 90 day adventure with me ✨ Why not arrange a call for next week and start take your first step on realigning yourself with your life path? ✨ Link in bio 💋 📸 @bytheseven
You truly are, but you probably don’t think it... Here’s the thing. Do you ever look at where you have come from? 6 months ago, 5 years ago, since school? We are constantly looking forward and sometimes we forget to reflect on all the amazing stuff we have already achieved (me included!) You really are doing great, and by riding onto this higher vibration then you will invite an even more greater path into your life 🙌🏻✨🙌🏻 Live, don’t just exist, this Monday 💋 ✨ Want to work 121 on a bespoke programme to accelerate your journey? Book a chat with me | Link in the bio ✨ 📸 @aletterintime